The Reset

The Reset is all about bringing balance back into your mind, your body, and your nervous system. 

Our Autonomic Nervous System (the one that controls our body functions) is divided into the Parasympathetic and Sympathetic nervous systems.

 What happens when our Sympathetic is engaged, you ask? It tells our whole body (like every cell) that we are in a stress state.  This causes our bodies to release a plethora of hormones and chemicals in response. Have you ever heard of "fight or flight" mode? That's our Sympathetic nervous system in action. This engagement is stimulated by almost everything in our day-to-day life; cell phone notifications, getting across a street safely, and the ever-increasing workload of modern life, to name a few. 

 Now, let's talk about Parasympathetic! When this branch of our nervous system is engaged, it also releases chemicals and hormones, but these ones lower our heart rate, soften breathing rhythms, and allows our digestive organs to absorb nutrients. This state is commonly referred to as the "rest and digest" mode. Sounds good, right?   

Parasympathetic engagement brings a sense of calmness to our bodies and 

that's what The Reset is all about. 

  We use intentional and deeply relaxing Massage Techniques such as: Thermotherapy, Swedish Massage, CranioSacral Therapy, Manual Lymph Drainage, and Guasha along with Conscious Breathing to reset your nervous system. You will leave this session feeling grounded, renewed, and content within your body.   

What to expect:

  These treatments are similar to "The Classic"; however, they offer a more profound sense of relaxation.

The Reset takes place on a Massage Table, where talking is minimized to ensure you can soften into the experience and allow you to focus on your breath.   

 60 minutes

Investment – $96 +hst

Direct Billing Available