Studio Classes

Group classes allow you to shift and grow at your own pace with the support of a beautiful community.  The studio space is small and cozy, resulting in an intimate experience and customized classes based on the students present. We provide an open environment where you can ask a question in the moment of need, allowing you to maximize your experience. 

The class structure starts with breath focus, then gradually moves into warming up the body with various postures leading towards a peak pose and we end every class with a lovely guided Shavasana; combining subtle strengthening, passive stretching, and focused breathing. The pace is a little bit slower than a typical Vinyasa class ensuring we stay connected to what's happening in our bodies and our breath. 

Please note: Classes are currently on hold.

Drop-in Rate: $15 incl. tax

Drop-in availiabity varies. Please email ahead of time to confirm your spot!