Mindful Mandala Yoga
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Mindful Mandala Yoga
Home
Services
  • Bodywork
  • Class Library
  • Studio Classes
About
Contact
Book Now
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The Classic

Settle onto the Table

The Classic is a traditional Swedish Massage that we have all come to know and love with a mindful and intentional approach. 


These treatments are kind to the body and use the mindset "work smarter, not harder". We intentionally use the neuroanatomy to mindfully and safely sink into muscles tension. This translates to slower techniques and taking our time to allow the body to release at its own pace.


We integrate techniques from many different traditions offering a customized treatment for your specific needs. Our techniques include Thermotherapy, Cupping, Guasha, Myofascial Release, Swedish Massage, CranioSacral Therapy, Manual Lymph Drainage, Positional Release Therapy, Stretching, and beyond.


Your body will leave this treatment feeling heard, relaxed, and unfurled.  


What to expect:


Once you arrive at the studio, we will discuss where your body holds onto tension to ensure we are on the same page. From there, I'll give you the space and privacy to get on the table.


Treatment techniques are customized for your specific needs and hopeful outcomes.


After the treatment, you can expect to recieve home-care suggestions to ensure you get the most out of your session. This can be anything from stretching to posture awareness to tools and techniques for self-massage.




 60 minutes

Investment – $96 +hst

Direct Billing Available    

Let's sink in

The Classic is all about using neuroanatomy to slowly and intentionally work into muscle tissue. Translating to a deeper release of tension while you remain in a calm and content state of being.


The Classic will leave your body feeling heard, relaxed, and unfurled.


BOOK A SESSION

Looking for a different treatment?

Integration Session

Integration Session

Integration Session

A signature blend of Massage Therapy and Restorative Yoga.

Learn more

The RESET

Integration Session

Integration Session

Deep relaxation for the mind, body, and nervous system.

Learn more

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