Integration Session

We all have those spots in our bodies; the nagging knot, the seemingly occasional (but truly quite frequent) kinked neck, or the "...it only bothers me when I do _____". Or, perhaps, the inner dialogue is linked with a past injury "... it's going to hurt - avoid that!" and you withhold your full potential.

Integration Sessions are designed to help address your body's needs while giving you the tools to respond from an informed and self-compassionate space. We will work together using Massage Therapy techniques, myofascial release, functional mobility movements, curated asana positioning, guided breathwork, and anatomical education to move you toward optimized function with insight.

What to expect:

We begin with a consult to ensure we are on the same page about your hopeful outcomes (this takes place before your appointment date).

Once you arrive you will be welcomed onto an oversized yoga mat or a massage table and given supportive props to aid your treatment. From there, you will be gently guided through your individualized program via hands-on soft tissue manipulation, breathwork, and restorative positioning. Utilizing trigger point therapy, myofascial release, CranioSacral Therapy, and functional mobility, we work towards creating optimized function and provide education on the 'what and why' within your anatomy along the way. 

These hands-on sessions are clothed so please wear clothing suitable for the area being treated. Loose, comfortable clothing is suggested to aid in treatment, comfort, and mobility.

 60 minutes

Investment – $96 +hst

Direct Billing Available