Mindful Mandala Wellness

"My Integration Massage session with Shawna was unlike any bodywork session I've ever had; part massage, part yoga and breathwork I left feeling like I was finally getting somewhere with my back pain!"

Whitney

"Shawna’s yoga sessions are always just what I need, even though I may not realize it at first. Her style is fun, informal, and empowering. The biggest take away for me with Shawna is the realization that I know my body best and through working with her I have learned to build a solid practice of my own. Her knowledge of anatomy comes from a wholistic and spiritual perspective which is a beautiful compliment to yoga!"

Carla

"I love my yoga time at Mindful Mandala, I started three years ago! I enjoy having the time for myself and knowing how important the physical aspect is for my body along with how it helps quiet my mind and soul! A very comfortable atmosphere and Shawna is very attentive to all our specific physical needs and issues."

Joan

"I would recommend Mindful Mandala to anyone who is looking for a fun, relaxing, challenging space to do yoga and a place to connect with community and yourself.

Group classes are a great opportunity to connect with others in my community while practising yoga that Inspires and challenges me. Classes are fun, easy-going and Mindful Mandala provides a space that is 100% safe.

Private classes have allowed me to exercise what my body tells me I need the most. With a personal hands on approach, I have been guided through these classes in a way that follows the ups and downs of life and motherhood."

Kathleen